JARRETT’S 2009 NEWPORT BEACH TRIATHLON RACE REPORT

My pre-race preparation for the Newport Beach Triathlon on Sunday April 19th, 2009 started the day before the race. This was only my second triathlon ever, so at this point I was a little nervous.

On Saturday after I picked up my race packet, I decided to go down and check out the bike course in Newport Back Bay where I would be racing. Once I got there I pulled out my trusty light blue/hot pink, 1980s looking Trek 1100 road bike. It doesn’t look like much, but it gets the job done.

A few days prior I had upgraded from running shoes on flat pedals to actual cycling shoes with clip in pedals and cleats. I messed around with them for a few minutes in my neighborhood and WOW what a difference. I couldn’t wait to try them out on a longer ride, and what better time to practice with them than the day before a race right?

The bike course was FAST and AWESOME! There was only 1 steep hill on the whole course, which is something a 6’1” 185 pound dude likes to see. I wasn’t using much effort and I felt like I was flying. My first triathlon race ever was the Orange County International Triathlon in which I wore my running shoes on the bike. Needless to say my quads were fried after the bike portion, but on the bright side I did have the fastest T2 time.

My fast practice ride through the Newport bike course was abruptly paused when I happened upon a gathering of people on the side of the road standing around 2 women lying on the ground scratched up and grimacing in pain. Apparently a cyclist was coming down the hill and collided into somebody running along the path. Somebody was already on the phone with 911 and nobody seemed seriously injured, so I decided to continue with my ride, hoping this wasn’t a foreshadowing of events to come the next day.

I was almost done with the ride when the unthinkable happened. I was passing by an older couple and for some reason I decided to get out of aero position, just a gut feeling I guess, or maybe God trying to save my skin. Right when I was about to pass them, the lady decided to make a sharp left turn and investigate something on the opposite side of the path that interested her. She did not look both ways. I vice gripped my brakes and the only thing I could think to say was woah woah woah. My woahs must have got her attention because she stopped at the last second and I was able to narrowly avoid her a foot or two at best.

I’m a pretty nice guy so I didn’t bother turning around and yelling anything. Her husband was already doing enough yelling at her anyways. It was like he read my mind.

After my ride, I proceeded down to Corona Del Mar to make sure my open water swim capabilities were still lurking somewhere within. I hadn’t swum in open water since my first triathlon 7 months prior. I swam for about 20 minutes at a moderate pace. The water was freezing, but I felt comfortable with my stroke. I felt less comfortable walking down the crowded beach in a full body wetsuit with a bright yellow swim cap and goggles. Apparently this isn’t the “normal” thing to wear to the beach these days and I got quite a few looks. Oh well, now it was time to go rest for my race the next day.

I have a hard enough time falling asleep at night as it is, trying to sleep the night before a race is a battle I will probably never win.

I planned to be in bed before 9am the night before the race. Seems easy, but difficult for a night owl. To follow through with my plan, I had to decline an invitation to a friend’s barbeque so I could go through my pre-race checklist and make sure I had everything in order.

While I was going through my checklist I decided to pull my bike back out of the truck that I left there from the previous ride. Good thing I did because the front tire was completely FLAT. I had just put a brand new tube in that morning and it held up fine during my ride, so I still have no idea what happened. What I do know is that I am probably the worst tire patcher on the planet. After a few attempts I gave up trying to repair it and luckily found a spare tube lying around the garage, pumped it up, and everything was golden. I did get in bed early, but falling asleep was a different story.

I woke up the next morning with only about 4 or 5 hours of sleep, but felt surprisingly refreshed. For breakfast I had a protein shake with oatmeal, a banana, a little milk, and a tablespoon of peanut butter all chucked in the blender. It was only a Sprint triathlon so I didn’t bother packing any race nutrition. At this point I was actually less nervous than the night before.

I got to the race around 5:45am only to find a line of cars about a half-mile long, scrambling to pay $10 to park in the lot next to the race. I decided to park up the hill a ways and just walk/jog to the transition area for a good warm-up.

Saw a few people I knew while setting up my transition area. I felt relaxed at this point and just wanted the race to start.

After waiting at the waters edge for what seemed like an hour, the gun finally went off. I’m still new to swimming so I decided to go to the far right and stay out of the congestion. I may have to rethink this strategy since I caught up to the main pack quickly and got a few face fulls of feet and many mouth fulls of polluted sea water. About halfway through the swim I could have sworn I swam over a body floating below the water’s surface. It turned out to be some kind of drainage tube in the bay that caused the race officials to move around the buoys after the first wave had gone and make the course a bit shorter from what I hear, LAME. I must have not been the only one to hit it.

Heading around the 3rd buoy back towards the start, I probably had the largest and brightest object to site with known to mankind, the Sun. When I looked up to site and went blind for the next 15 seconds, I knew I was headed in the right direction.

Besides running into rogue pipes and slow swimmer blockades, I had a decent swim. I didn’t realize I was even tired or winded until I got out of the water. The everlasting run to the transition area didn’t help matters. It literally felt like a half mile.

I threw on my fancy new cycling cleats and headed out on the bike portion. What was probably my least favorite event in my first race turned out to be my favorite in this race. I felt great on the first loop of the two-loop course and passed a handful of people. Only about 5-10 people passed me the whole bike portion. By now I’ve grown accustomed to the buzzing whoosh sound of fast approaching disk wheels. Man I need a better bike.

Besides climbing the one steep hill on the course twice, the only time I felt really tired on the bike was on the way back from the final loop. There was a shirtless dude in front of me that I had been swapping position with the whole ride. I set my ego aside and decided to take it easy to save my legs for the run. Good decision.

After getting my foot caught in my shoe and narrowly avoiding a tumble at the dismount line, I ran into the transition area for a fast T2. Thank you Zoot Ultras.

Now its time to run. My legs felt like tree trunks….. Redwood trees…..Two General Shermans strapped to my hips.

I had done quite a few transition workouts, but I don’t remember the pain being this bad. I also thought my toes would need to be amputated from frostbite I had developed on the bike. I’m not sure which pain was worse. Not to be outdone in the pain department, my gut decided to develop a side stitch that would just not go away no matter what I did. I told myself I wasn’t going to walk, but I had to slow down 2 or 3 times from the side pain. The pain in my side didn’t leave until the very steep hill right before the turning point. Yes, running up the hill made my side pain go away, go figure.

After that large hill I was cruising. I guess running on flat ground after a very steep hill tricked my mind into thinking it was cake. I pushed pretty hard for the last mile and a half, not wanting to leave anything on the table. In my first triathlon I felt like I was setting the world record for the 100 meters in my sprint to the finish line. I wanted to make sure I was not going to have that much energy left in this race. I didn’t.

I ended up placing 7th in my age group (20-24) and was very pleased with my results considering the limited training time I put into this race (less than a month) and my ghetto equipment. I had a lot more fun at this race than my first one and I think Sprint triathlons are my new favorite distance.

Overall time: 1:23:19
Overall place: 107/661
Swim time: 13.13
T-1 time: 1:51
Bike time: 43:57
T-2 time: 1:04
Run time: 23.11
Age Group Placing (20-24): 7th

RON’S CALIFORNIA HALF IRONMAN RACE REPORT

My plans to be in bed at 7:00 p.m. on Friday so I could get eight hours of sleep before having to wake up at 3:00 a.m. Saturday didn’t exactly work out . . . seldom does. The last time I checked, my clock said it was 11:00 p.m. so I assume I got somewhere between 3 ½ and 4 hours of sleep. Funny how after doing over 100+ triathlons I still have trouble sleeping the night before.

Woke at 3:00 a.m. and had my usual breakfast of an English muffin with peanut butter and jelly, cottage cheese with blueberries and walnuts and a glass of OJ. Still wish I could drink coffee. Life would be so much easier.

Did my final preparations (you know what I mean) and loaded the rest of my stuff in the car. Noticed how calm and warm it was. Fantastic!

Got to the Oceanside pier at about 4:45 a.m. (I hate to be late for stuff.) Got out of the car to unload the stuff and noticed it was about 10 degrees colder and windy. Crap! Oh well, nothing you can do about it other than hope you forgot your bike or something so you don’t have to race. No such luck. Game on!

Got my stuff set up in transition and noticed my Gu flask holder was broken. Took out my trusty box cutter (always a good accessory to have . . . along with some electrical tape) and cut the thing off. Stuffed it into my Bento Box and was ready to go. After racing for over 25 years I don’t think I’ve ever had a race where something didn’t go wrong. Hopefully, this would be it for the day.

Caught up with a bunch of my bros. Everyone was nervous, but in good spirits. Several of us had estimated our finishing times so we could compare notes later. FYI, I predicted 5:15 which would have been an 11:56 improvement over this same race in 2008. Today was going to be a 1.2 mile swim, 56 mile bike and 13.1 mile run.

While my training was fine going into the race I still wasn’t where I could have been having finished IM Arizona in November and having to take time off to recover from hernia surgery. Never the less, I felt good.

The water temperature was 59 degrees and felt cold getting in and swimming to the race start (it was a wave start and we went off with the 18 –24 year old males). I’m guessing there were about 150 of us.

The swim went well but I didn’t push too hard. Got an elbow in the left eye, which filled my goggles with water. Had to stop twice to empty it out. Good swim – nothing to write home about.

T-1 was fast . . . fastest in my age group.

I have been working on my cycling (my weakness) for the past year or so. This has always been my weakness so I was hoping to improve on my time of 3:00 hours from last year. 10 minutes would have been nice. 9:33 improvement to be exact. Pretty good.

I borrowed Russ Jones’ race wheels again (I used them for IM AZ as well). Kinda windy for discs but noticed some of the top pros were using them so I was confident they would be fine. The only problem is that the rear cassette (gears) on Russ’ wheel only has 23 teeth where my normal, spoked, wheels have 25. That meant going up hills was going to be a challenge; and it was. There is one HUGE hill on the course and it took everything I had to make it up. After that my legs were none too happy! Anyway, I was thankful I had his wheels for most of the race and since he’s one of the top sprint age groupers (M50 – 54) in the world, the karma would be a good addition for the day.

My ass was killing me at about mile 45. The OCTC shorts simply don’t have enough padding. Next time, OCTC singlet and another set of shorts!

T-2 wasn’t quite as fast. I normally run without socks (not something you should attempt without practicing that way) so that was my plan on the day. Shoulda wore socks! Felt the blisters forming at about mile four. I think the problem, in retrospect, was the fact I didn’t lace them up tight enough. Oh well!

Saw most of my buds on the run. The run course is two loops so you get to see nearly everyone at least once. Quinton looked great. Larry looked focused. Scott looked like he was having way too much fun. Kirk? Not so good.

I developed a side stitch late on the bike and that continued on the run. Don’t know why they happen and I don’t know what to do to get rid of them. Probably around mile 6 – 7 it went away, however.

The run went fine without any real events. I passed a bunch of guys in my age group on my second loop, but most of them were probably on their first loop of the run course so it didn’t really matter. I did pass one guy that was on my loop. Always gratifying. He made it past me at one point, but faded in the end.

This year we did a lot more running in the sand. Just what your legs need in a 70.3-mile day! I nearly fell a couple times but survived it . . . just like everyone else.

All things considered, I was very happy with my day . . . a PR (personal record).

Overall time: 5:12:47
Overall place: 19/109 (17.4%)
Swim time: 30:57 (1:38 100 yd. pace)
Swim place: 11/109 (10.1%)
T-1 time: 2:48
Bike time: 2:51:01 (19.6 MPH pace)
Bike place: 31/109 (28.4%)
T-2 time: 1:57
Run time: 1:46:06 (8:06 mile pace)
Run place: 20/109 (18.3%)