SPIN CLASS SCHEDULE
Do you want to get faster on the bike? Do you like group training? Do you hate stoplights, flat tires, cars, and crashes?
If you answered yes to any of these questions then you should check out Triathica’s spin classes every Tuesday morning and Thursday evening. The morning class will be at 6:00 a.m. and the evening class at 6:00 p.m.
Our spin classes are different from anything you have ever done. You will be riding top-of-the-line CycleOps 300PT indoor cycles with power measuring capability (watts). When you can see how much power you are producing, you know exactly how hard you are working from one workout to another. Spinning without watts and without structure can be a huge waste of time. Get a great workout in under an hour at a Triathica spin class. It will feel like you went for a three-hour ride on the road. Don’t get left behind; indoor training is the new standard for increasing performance on the bike, all done in less time.
We are starting small with only two classes per week, but expect to add more soon as demand grows. To reserve a spot in a class, call 949.273.6223 or email Jarrett@triathica.com.
$180? ARE YOU NUTS?
Ron Saetermoe
It’s been three months since we opened Triathica with much fanfare. So far, the experience has been great. We’ve had the chance to work with some amazing athletes and we’ve had the chance to help develop some athletes that will be amazing someday.
But we want (and need) more!
Therefore, we’re announcing our best deal to date . . . one that will probably NEVER be repeated . . . a six-month membership for just $180.00!!!
We know the economy is tough and many of you have been holding off on spending any extra money. However, we also know how dedicated you are to the sport of triathlon. So we’re hoping that this offer will get those of you that are on the fence to come on in and “train like a triathlete.”
Here’s how it works: Enroll in our level 1 membership from September 1, 2009 to September 30, 2009 and you will get to train here at Triathica for just $180.00 ($30.00 per month). Your fees are due upon enrollment but we do have a monthly installment option of $210.00, or $35.00 per month.
Your membership begins October 1, 2009 and runs through March 31, 2010. If you want to come in before October 1st to train you will need to buy a regular membership for $40.00 (for an “associate” membership) until October 1st (for the month of September we’re bringing back the three training zone assessments in swim, bike and run with your paid membership ($150 value.))
Our thought is that with winter coming and daylight savings going, you’ll want to do more of your training indoors. And what better way than with our PowerTap spin bikes, CompuTrainers and Endless Pool?
Give us a call or come on in. 949.273.6223, Jarrett@triathica.com or 26475 Rancho Parkway South, Lake Forest
FUNDRAISER FOR WORLDS IN AUSTRALIA
Sara Davis
Being a struggling athlete, and someone who is trying to become a professional triathlete in the near future, I don’t have a lot of money to spend. If you don’t know already, I recently qualified for the World Championships in Australia, which is on September 13, 2009. This race is ridiculously expensive. Not only do I have to pay for race fees, Team USA fees, uniform fees; which are all required, I have to buy a ticket to Australia.
So with this said, on Monday August 31, 2009 the OC Tavern in San Clemente is hosting a fundraiser for me at 8:00 p.m. There will be music played by Devin Tolentino, a fellow triathlete, and my friend’s band Jupiter and the Moons. We will also be having a few raffles! The cost is $10, so bring your dancing shoes, your smile and be prepared to have a great time!
I hope to see you there!
OC Tavern
2369 S El Camino Real
San Clemente, CA 92672-3256
(949) 542-8877
INTRODUCING THE TRIATHICA ACADEMY
Ron Saetermoe
One of the projects we’ve been chipping away at for several months now is a cycling workout video. Some of you may have even been in on the filming of one or two of these videos.
This first release will come under the umbrella of the “Triathica Academy.” The purpose of the Academy is to provide tools to help develop triathletes. Included will be:
- Workout videos
- Instructional videos
- Training classes
- Training clinics
- Training camps
We’ll let you know when the first video release is ready. We’re very excited about it because these groundbreaking videos will incorporate some features not yet seen in any other exercise videos.
Cheers!
WHERE’S TRIATHICA GOING?
Ron Saetermoe
A friend of mine asked me the other day what our goals were for Triathica. Great question . . . one that I contemplated for months while writing our business plan. The answer to that question has changed as things have developed.
Our immediate plans are to get 200 regular members before the end of the year. If you read our last newsletter you know that if we hit that mark by September 1st I’m going to take Jarrett to Kona with me to watch the Ironman World Championships.
We feel that this level of membership will validate our idea that there is a market for a facility dedicated to developing triathletes. We’ve got some obvious obstacles: the economy, our location and our facility.
We know the economy has impacted our business. Even good friends of mine are telling me that they would like to join but can’t right now because of economic reasons. Bummer, because we need every membership.
We also know our location isn’t the best. We’re way up on Bake Parkway almost to Foothill Ranch. While it’s a great place to live and work, it isn’t exactly central to our market.
And finally, our facility. I own the building that Triathica resides in. Before we moved into this space we looked for more suitable space to rent in Irvine and found some really great places. The problem is that my tenant of 2 ½ years went out of business and left the space empty. Well, it didn’t seem prudent to rent space when I was already paying for space that I couldn’t rent. That’s how we ended up here.
Also, we’d like to have more room. While the space will easily accommodate 200 members we’d like to have even more room for more spin bikes and floor space for other activities.
We’ll get there with your help. We’d like to have the premier triathlon training center in the world – right here in OC, but we need your help (membership).
Thank you for your support!
FREE GROUP WORKOUTS (week of August 24th)
All of our group workouts are free to members and non-members, so come on out!
We want everyone to enjoy our group workouts but we should clarify the intent. The intent of the group workouts is to “workout.” Yes, it includes a social element. Yes, your Triathica host is happy to give you tips. But please be aware that everyone there is attempting to get a workout in at his or her own pace. If we all go at the slowest person’s pace many people won’t be getting in a proper workout. We will attempt to pair you up with another athlete so you’re not left alone.
Week of August 24th
Event: Group Swim
Place: Triathica flag at Big Corona near the lifeguard station next to the jetty
Day: Wednesday, August 26th
Time: 5:30 p.m.
Planned Workout: 1 – 3 loops around the buoys
Event: Group Ride
Place: Triathica HQ
Day: Saturday, August 29th
Time: 7:30 a.m.
Planned Workout: 1 loop around Santiago Canyon
Event: Group Run
Place: Triathica HQ
Day: Sunday, August 30th
Time: 7:00 a.m.
Planned Workout: 9 miles through Whiting Ranch
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Big Corona – Corona Del Mar From the 405 N take the Jamboree Road Exit Make a left at Jamboree Turn left at Macarthur Boulevard Turn left on to CA-1 Pacific Coast Highway Turn Right on Marguerite Turn right on Ocean Boulevard Park at the beach ($8.00) or on the street (free) |
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Triathica – Triathlon Training Center From the I-5 Freeway: Exit Bake Parkway and head east for about 4 miles Make a left on Rancho Parkway South Turn right at the 3rd driveway 2nd building on your right Triathica is in Suite B on the right side of the building (Automotive Associates’ building) |
CLASS SCHEDULE
Do you want to get faster on the bike? Do you like group training? Do you hate stoplights, flat tires, cars, and crashes?
If you answered yes to any of these questions then you should check out Triathica’s spin classes every Tuesday morning and Thursday evening. The morning class will be at 6:00 a.m. and the evening class at 6:00 p.m.
Our spin classes are different from anything you have ever done. You will be riding top-of-the-line CycleOps 300PT indoor cycles with power measuring capability (watts.) When you can see how much power you are producing, you know exactly how hard you are working from one workout to another. Spinning without watts and without structure can be a huge waste of time. Get a great workout in under an hour at a Triathica spin class. It will feel like you went for a three-hour ride on the road. Don’t get left behind; indoor training is the new standard for increasing performance on the bike, all done in less time.
We are starting small with only two classes per week, but expect to add more soon as demand grows. To reserve a spot in a class, call 949.273.6223 or email jarrett@triathica.com.
REMINDERS
Jarrett Pflieger
This is just a quick reminder of things coming up at Triathica.
ITU Sprint Triathlon World Championship roundtable August 27th at 6:00 p.m.
It appears that Orange County will be well represented with the contingent going to Australia for the World Sprint Championships, including a number of Triathica members.
We thought it might be beneficial for everyone interested to get together and talk about his or her last-minute tips and just get to know one-another. Therefore, Triathica will be hosting a roundtable on Thursday, August 27th at 6:00 p.m. for everyone that has qualified for Worlds. This event is FREE!!!
Those that have been to Worlds before can share their stories and probably provide some good advice regarding travel, workouts and the competition they can expect.
Please call 949.273.6223 or email jarrett.pflieger@triathica.com to RSVP.
CPR/AED certification August 28th 6:00 p.m.
What would you do if something terrible happened to a family member, friend, or training partner? Would you know what to do if a good friend went into cardiac arrest on a training ride? Are you going to hope it never happens to you, or decide to be prepared just in case it does?
All people, especially athletes, should learn the CPR techniques for saving the lives of their training partners, close friends, relatives and colleagues in a time of need. Please join us on August 28th at 6:00 p.m. at Triathica to learn these valuable techniques and life saving skills. The cost of the class is $60 per person.
Please call 949.273.6223 or email jarrett.pflieger@triathica.com to RSVP.
READY, SET, GO!
Jarrett Pflieger
No races coming up this weekend? Still want to get the competitive juices flowing?
Triathica is having another CompuTrainer time trial race this Saturday the 29th at 3:00 p.m. We are planning to do the OC Tri course, but it’s really up to the participants. Sorry guys, Ironman courses are off limits. Only 6 spots available, so don’t wait to reserve your spot if you are interested.
With the CompuTrainer MultiRider system, we can have up to six riders at once set up their own bike on a computer simulated course that mimics the experience of riding out on the road. The computer-controlled trainer will simulate climbs and descents in the course by increasing or decreasing the resistance. Seriously, it feels like the real thing, maybe even a little bit more challenging. Finally, a video game that gets you in shape!
During the course you will be able to see your cadence, heart rate, watts, speed, and tons of other data on the screen while you race. This is an incredible tool to help you monitor how your body performs under race conditions.
This is a great opportunity for a fun and competitive training session, or a way to prove you are as good as you think you are on the bike. Even if you don’t really want to compete and just want to try out the CompuTrainer, definitely feel free to come in and ride the course for a good workout. No pressure whatsoever.
Its only $15 to race or $10 if you are already a member, so hurry and reserve your spot today. Call 949.273.6223 or email jarrett@triathica.com to RSVP.
Date: Saturday, August 29th
Time: Starting at 3:00 p.m. and going until?
Cost: $15.00 each (Members pay $10)
RSVP: Jarrett@triathica.com
PETE & CORRINNE UPDATE #8
Jarrett Pflieger
The Orange County Triathlon on September 27th is drawing near, and Pete and Corrinne are doing all they can to be ready.
They both had another good week of training and are seeing dramatic improvements in their performance. Being able to train with power (watts) on the CompuTrainers is really making a difference in their cycling ability and power output. When Corrinne first began training at Triathica, she was clueless about cycling. “When I first started, I had no idea what watts or cadence was,” she explained. Now she gets excited to compare her power output from recent workouts to those in the past.
One of Pete and Corrinne’s favorite marker set workouts is riding the Orange County Triathlon course on the indoor CompuTrainer setup at Triathica. They both rode the course on Thursday the 20th and compared the numbers to a previous ride of the course.
The most notable increase is their jump in average power. Corrinne gained over 20 watts for her average in just a few weeks. Pete jumped up 20 watts for his average in less than a month! The more power output you can sustain on the bike, the faster you will go, period. Pete and Corrinne are seeing this firsthand on their outdoor training rides. They have both dropped minutes off their times for the Santiago Canyon loop, the same course for the actual OC Triathlon, mostly due to their indoor training on the CompuTrainers.
They both have made dramatic improvements in all areas and hope to continue progressing. Corrinne said,” I really feel like the power workouts have increased my watts. I would like to get faster, and I am really working on keeping my cadence at 90 or above while trying to keep my watts above 130-145. I would love it if my power output was a little higher.” Corrinne is almost completely healed from her crash a few weeks back and is looking forward to her maximum training week coming up.
Pete also attributes much of his success to being able to train with power. “I feel my watts have increased because of the power sessions on the CompuTrainers at Triathica. After today’s ride I felt stronger, almost like I could ride again,” he revealed.
It is great to see Pete and Corrinne bringing up their cycling skills to be more in line with their running ability. It isn’t easy transitioning from a pure runner to a triathlete, but Pete and Corrinne are well on their way. Check back next week to see what Pete and Corrinne are doing next.
